The health benefits of green tea are primarily due to its antioxidant properties that come from its caffeine, Catechin Polyphenols and Theonine content. The major health benefits stemming from antioxidant effects are listed below.
Helps in Digestion: Lemon tea facilitates healthy digestion through its calming effect as it eliminates toxins and waste products, and enables your body to absorb more of the beneficial substances present in it.
Weight Loss: Lemon tea boosts your metabolism which ultimately helps in you getting rid of those extra kilos from your body without any side effects.
Clear The Skin: We all are aware of the benefits of vitamin C for the skin. Thus, consumption of lemon tea can help combat acne and various skin disorders in no time.
Immune Builder: Lemon tea is helpful in relieving cold and flu symptoms. It will not only give relief from a sore throat, but also boost your immune system and keep you warm during winters.
Anti Inflammatory: Lemon tea is also a great remedy for gingivitis or inflamed gums. The essential oils present in lemon contain antimicrobial properties.
Cancer Prevention: Both tea and lemon contain strong antioxidant properties. The antioxidants prevent damage to healthy cells while promoting the death of unhealthy cells.
Cardio Vascular Benefits: Lemon tea provides protection against cardiovascular diseases as it contains flavonoids that reduce inflammation and prevent the formation of blood clots in arteries.
Fresh Breath: Lemon contains properties which help in keeping your breath fresh and pure. Lemon tea will not only make you healthy but will help you in getting that big smile.